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If keeping fit is hard then eating the right food as well is even tougher. One thing that we are all told is that protein helps to re-build muscles and help the body recovery. You see some people eating those absolutely rotten protein shakes and all sorts of other concoctions but there is another way This doesn't just look good and only take about 10 minutes to prep it also tastes fucking amazing and is packed full of protein and healthy stuff. The ingredients are pretty simple.

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How to make Italian food healthy

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